Dive into the world of yoga with our guide to basic poses. Whether you're a complete beginner or simply wanting to revitalize your practice, these poses present a stable foundation for your yoga journey. Start with the basic pose of Mountain Pose, cultivating stability. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.B
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花膠適合大多數人，但孕婦、幼兒或對海鮮過敏者應謹慎食用。若有特殊健康狀況，建議先諮詢醫師，確保安全。原名「長肚」或「窄膠」，「窄」訛為「紥」，取自海鱸魚，主要產地為南美洲諸國。花膠不止女士會食用，男士也適合食用花膠。《本草綱目》記載�
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